With the help of my sister Stephanie, I started regularly excising about three months ago. Now that Steph has moved to Colorado, I have no one to be accountable to so in my attempt to stay honest about this 'life' change, I'm reporting Monday, Tuesday and Wednesday's activities.
Monday, July 16, 2007 - Did nothing, was too lazy and tired from a long weekend
Tuesday, July 17, 2007 - Got up at 6:15am and ran 2 miles
Wednesday, July 18, 2007 - Worked out over lunch at Bally's. Used the elliptical (the one without arm motion) for 33 minutes, for 2.6 miles and 331.6 calories. Ran 1.5 miles and walked .5 mile. For some reason I couldn't run the full 2 miles tonight.
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1 comment:
wow. hard core kaohly! wow. that's all i can say. changes in any life style can be hard, especially when it involves a whole family. i only have me to worry about for the time being--i guess i should get a start on being healthier. :)
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