After gaining a total of 3 pound over the weekend, I've lost those three plus one more. I'm down to 167 which is 15 pounds from where I started. Making healthy food choices is getting easier and easier. I worked out Monday and Wednesday. I'm hoping to go tonight, Saturday and Sunday.
I have not had any grain or dairy products for 4 days. I've been eating a lot of greens like baby spinach, pea pods, green beans and asparagus. Chicken breast with asparagus is my favorite but it think the asparagus is making my urine smell. Oh well...the trade off is definitely worth it since no one goes to the bathroom with me. I also haven't had gas in weeks. This is amazing since I've been known my whole life as the gassy one in the family.
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Kong, Kaohly, Taylor & Ayden
Our Family
Kong, Kaohly, Taylor & Ayden
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Taylor Suabyi
Ayden Ntsaag Ab
About The Hers
- The Hers
- We are passionate, emotional (in a good way I think), strong, intense, loving and crazy all wrapped up into one little family.
Aspirations
- - Remembering to live life with open minds and open hearts.
- - To think, feel and evaluate without judgement
- - Focusing on putting the right energy into the Universe.
- - Remembering to make each family member feel special every day.
Kong & Kaohly's Life Goals
- - Live life richly and appreciate all that we've been blessed with
- - To love beyond imagineable
- - Contribute to society and impact people and places in a positive way
- - Raise children who are respectful, secure in themselves, confident, socially responsible, spiritual and successful in all of their endeavors, whatever that may be
- - To be honest and true to ourselves.
Blogs We Visit
We can only be said to be alive in those moments when our hearts are conscious of our treasures -Thornton Wilder
2 comments:
yay! i'm gonna call you so we can catch up. Great job! I hope your cleansing went well.
I can't believe how dedicated you are! Keep it up! Keep the posts coming. They help to keep me motivated!
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